KLINIK RHEENA

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Backaches?

Dr Rheena 20/9/15

 

Pulled a muscle on your back? Not necessary for a painkiller! yes you heard me right! Try this first...Yoga. I have started doing this for the past 1 month for many patients coming in after a busy weekend . 2 poses to practise would be :

1. Apanasana - Knee to chest pose . This will help elongate the contracted back muscles. Now gently rock from side to side for about 5 minutes. Tell me if you aren't feeling better!

2. Bhujangasana- after Apanasana, do this . It's called the Cobra pose. Lie face down, palms just above your shoulder level.,press your palms down and take a deep breath and lift your body up. Keep your arms straight if possible, if not allow a little bend at the elbows. Stay in this position as long as you can then exhale and come down.

 

How do you feel? Less tense on your lower back? Sure will! Go ahead and try this routine at home even on days you don't feel a backache. It's good for most of us ( unless you have a disc problem- then you can still do it but under guidance), especially since we sit in chairs for long hours. Try it and let me know how you feel.

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